NYC Meal Prep
Dietitian Chef
NYC Custom Meal Prep with a Dietitian Chef
Save time on grocery shopping and meal preparation. Receive individualized meals and snacks for your family for up to five days. Manage symptoms of chronic disease (like diabetes, cardiovascular disease, digestive disorders and more) with delicious, dietitian-chef-prepared meals. Enjoy a healthy pregnancy with meals tailored for you and your growing baby’s needs. Take the guesswork out of what’s best to eat and simply enjoy delicious meals cooked in the comfort of your own home.
Personalized Meal Prep Service, NYC
We are excited to offer healthy meal prepping services with Sydney Navid, RD, Dietitian, and Private Chef. She’s been cooking her way across New York City, providing clients with delicious, nutritious meals, catered to their unique dietary and wellness needs. She’ll stock your fridge with everything you need to enjoy five days of healthy eating.
Whether you are managing a clinical diagnosis or simply want to optimize your energy for the NYC grind, our meal prep service provides the foundation for a life of wellness. Let us handle the logistics so you can focus on feeling your best.
What does the NYC Healthy Meal Prep plan include?
- An initial consultation with our Dietitian Chef
- Establish a budget, and our Dietitian Chef will do the shopping. (She provides receipts~ groceries are not included.)
- Up to 5 days of delicious lunches and dinners (2 meals/day) tailored to your and your family’s unique dietary needs.
- Meals cooked in your kitchen and stored in your fridge, ready to take out, heat up, and enjoy!
Dietitian Services Covered by Insurance
- Save time on meal planning, grocery shopping, and meal prep.
- Receive customized, delicious meals for you and your family.
- Manage symptoms of chronic disease with nutricious, dietitian-chef-prepared meals.
- Eat nutrient-rich, delicious foods, with your favorite flavors and family traditions.
- Develop a lifetime of healthy eating habits.
NYC Nutritionist
Schedule your appointment today
Is meal prep covered by insurance?
Your first consultation might be covered with insurance. This is where you will sit down with your personal dietitian chef and establish your wellness goals. You’ll discuss favorite foods and flavors and any medical conditions that might limit ingredients. You’ll focus on what you can eat!
Who is meal prep for?
Life is hectic. Most of our clients juggle work and home and simply can’t find the time to plan, prepare, and sit down to a healthy meal. Eating out can be costly, not only financially but also to your health. High sodium, high fat, and high sugar options abound (not to mention highly processed meals), and those who eat out may be more susceptible to weight gain and metabolic syndrome.
By working with a Dietitian Chef who not only plans, shops for, and preps your meals, you’re also ensuring you are getting delicious nutrient-dense foods that cater to your unique wellness and health goals. Whether you want to lose weight, manage blood glucose levels, struggle with food sensitivities, or are transitioning to a vegan or vegetarian diet, the expert dietitian chef on our NYC nutritionist team will provide you with meals catered to your needs.
We Accept Insurance
Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.
Our Team of Certified Nutritionists, Registered Dietitians, and Healthcare Specialists in NYC
NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
Lisa Moskovitz, CEO
CEO, RD, CDN Sample DescriptionChief Executive Officer and Founder
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Dara Ledwitz
RDN RD, LDN, CDN
Healthy Home-Cooked Meals Without the Fuss
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
And now, with our new service, we have an answer to that oh-so-common question: What’s for dinner?
We’ve got you covered. Enjoy the take-out experience in the comfort of your home, without having to do the planning, shopping, prepping, and dishes. Our New York City dietitian chef will provide you and your family with custom meal prep, meals tailored to your specific dietary and medical needs. And they’re delicious!
Meal prep includes:
- An initial meeting to determine your favorite flavors, nutrition needs, and food budget.
- Your personal dietitian chef will shop for the freshest ingredients, prioritizing whole foods and minimally processed foods, so you get the best flavors and nutrients.
- Home-cooked foods — prepared in the comfort of your kitchen. Your dietitian chef will cook your meals and stock your fridge for up to five days of delicious lunches and dinners.
NYC Meal Prep Services: Nutrition Therapy, Delivered to Your Routine
In a city that never stops, nourishing your body shouldn’t be a source of stress. At NYC Nutritionist, our dietitian-led meal prep service bridges the gap between clinical nutrition therapy and your daily life. We don’t just provide food; we provide a sustainable system to help you develop a better relationship with what you eat while supporting your long-term health goals.
Strategic Nutrition for a Busy Life
Our meal prep service is designed by Registered Dietitians to empower you with:
Time and Energy Savings: Reclaim your week by eliminating the stress of meal planning, grocery shopping, and kitchen cleanup.
Nutritional Consistency: Ensure up to five days of chef-prepared, nutrient-rich meals tailored to your specific dietary needs.
Symptom Management: Use food as medicine to improve symptoms of digestive disorders (like IBS/SIBO), chronic illness, and metabolic health.
Pattern Recognition: We help you identify and replace unhealthy dietary patterns with positive, sustainable habits that work for any age or lifestyle.
The Dietitian Difference
Unlike standard meal delivery kits, our service is rooted in Functional Nutrition Therapy. We focus on:
Root Cause Support: Meals designed to reduce inflammation and support a healthy gut microbiota.
Individualized Plans: No “one size fits all.” We consider your unique trigger foods and nutritional requirements.
Mindful Nourishment: We promote a “crowding out” philosophy—focusing on adding high-quality nutrients to your diet rather than focusing on restriction.
How it works
Make an appointment.
Meet with your expert Dietitian Chef to discuss your health goals, favorite foods, and any possible medical conditions.
Choose your meal prep plan.
Your personal dietitian chef will prepare your meals in the comfort of your home, stocking your fridge and pantry with up to five days of lunches and dinners!
Enjoy healthy meals and TIME
Enjoy your meals, one delicious bite at a time. Continue with nutrition therapy as needed to support your wellness goals. Eat well and live well.
Testimonials
Angie
I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru
Hope
Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.
Liz
Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body
Zahra
I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie
Maria
I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have
Angelica
Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!
INDIVIDUALIZED NUTRITION PACKAGES
Custom Healthy Meal Prep Services
- Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and identifying food triggers. Gift this to your favorite mom-to-be or new mom, newlyweds, executives, or parents who just are tired and need a break from juggling everything!
4-Week Meal Prep Plan
10% off a four-week plan
Initial consultation to determine wellness goals, favorite foods and flavors, and establish a budget and meal plan.
Grocery shopping! Our Dietitian Chef will choose the freshest ingredients, whole and minimally processed foods, and provide you with receipts.
In-home cooking for up to five days of meals (two meals/day).
Homemade, delicious meals, and your fridge will be stocked with your workweek of lunches and dinners.
Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and identifying food triggers. Gift this to your favorite mom-to-be or new mom, newlyweds, executives, or parents who just are tired and need a break from juggling everything!
TERMS & CONDITIONS:
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
Get Started
Our expert dietitians have been featured in:
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
NYC Nutritionist
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.