Identify whether you have a fast or slow metabolism. Determine the calories you burn each day — on resting and exercise days — to reach and maintain your healthiest weight. Identify the minimum number of calories needed without slowing down your metabolism. Optimize your metabolism with an individualized nutrition plan.
Everybody talks about metabolism, but few of us really understand how our own metabolisms work. Metabolism is, in the most simple terms, what converts food and nutrients into energy. It’s on 24 hours a day/7 days a week. It’s an internal process in our bodies that determines how many calories we burn.
How fast, average, or slow your metabolism works is determined mostly by genes. We all have a friend that can down a large pizza and cheesecake, and they don’t gain a pound. Thinness, though, doesn’t equate health. And a fast metabolism can keep thin people deceptively unhealthy.
Body composition, gender, age, and hormones also play a role in our metabolism. Differences in metabolism are seen, often, in how easy it is to lose or gain weight. Those with slower metabolisms might struggle to lose weight, whereas those with fast metabolisms struggle to gain weight.
Your Resting Metabolic Rate (RMR) is the minimum amount of calories your body needs to keep functioning. This is pretty significant, as it will determine your Total Daily Energy Expenditure (TDEE). Testing your RMR using a device called the ReeVue® can give our RDNs an accurate measurement of your calorie needs for weight loss, gain, maintenance, or improved sports performance. The information obtained helps us create a tailor-made program according to your individual needs.
With your RMR, our RDNs have the details to create a plan for your metabolism and body composition. You might need to increase your activity level. Or, you might need to adjust your nutrition. By using ReeVue® resting metabolic rate testing, we can identify what your body needs to gain or lose weight.
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As NYC Certified Nutritionists, we believe that your metabolism is as unique as your fingerprint. Most people rely on generic online calculators that use outdated formulas to estimate calorie needs. At our practice, we use clinical-grade RMR testing to provide you with the exact data needed to master your weight and performance.
We combine your RMR results with a functional nutrition approach to build a sustainable lifestyle. No more “one-size-fits-all” meal plans—just evidence-based science tailored to your body’s specific energy demands.
Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.
NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
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As NYC Certified Nutritionists and Registered Dietitians, we believe that optimal health is a human right. Every body is unique, and everyone deserves access to the precise data required to thrive. We move beyond generic “one-size-fits-all” advice, adhering to a holistic, functional nutrition approach that uses evidence-based science to help you understand your body’s specific needs.
Resting Metabolic Rate (RMR) testing is the gold standard for understanding your “metabolic fingerprint.” By measuring exactly how much energy your body requires at rest, your personal Registered Dietitian and Nutrition Consultant will:
Identify Your Metabolic Speed: Determine objectively if you have a fast or slow metabolism, removing the guesswork from your health journey.
Define Your Daily Fueling Needs: Calculate the precise number of calories you burn on both rest days and exercise days to reach and maintain your healthiest weight.
Protect Your Metabolic Health: Identify the minimum caloric intake your body requires to function without triggering a “starvation response” or slowing down your metabolism.
Optimize Performance: Use your metabolic data to create an individualized nutrition plan that fuels your lifestyle and enhances your natural energy.
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that’s the perfect fit for your needs. Contact us either online or by phone
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru
Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.
Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body
I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie
I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have
Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!
The InBody 270 Body Composition Analyzer costs $75.00
Inbody Body Composition Test – 5-PackThis quick scan can measure body fat, muscle mass, and water through a bioelectrical impedance. It does not require any prep. Based on the results, your dietitian can individualize dietary interventions to help you reach your optimal weight and sports performance. Get a discount on a 5-pack of tests. Sometimes body weight stays the same, but the muscle mass and fat composition change. This test can help track your fitness and wellness goals.
Resting Metabolic Rate Testing
This simple, 10-minute breathing test requires no food, caffeine, or exercise 3 hours before. It’s great for people trying to lose weight, gain weight, or athletes who want to optimize performance.
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.
