Online Weight Loss Program with a Registered Dietitian Nutritionist

Lose weight. Stop yo-yo dieting and the diet fad trap. Identify and modify unhealthy eating behaviors.  Set attainable weight loss goals. Maintain weight loss by implementing habits to last a lifetime. Get the support you need to stick to your diet plan. Modify and moderate your diet so you don’t miss your favorite flavors and family food traditions. Don’t go hungry!

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Online Weight Loss Program with a Dietitian Nutritionist

Dieting has become an American pastime with over 45 million people dieting in the past year. The US weight-loss market reached almost 80 billion dollars in 2019, as the diet industry is a master of selling self-loathing and one-size-fits-all programs. Yet, within three years of losing weight, most people return to their pre-diet weight. Statistically, diets don’t work. 

If you search for “the best diet to lose weight”, there are over 890,000,000 results. And it’s so hard to know where to begin. All too often, people set a goal weight, go on a diet (usually highly restrictive in food choices and low in calories). The diet is “successful”; however, it’s unrealistic. And because the dietary changes were unreasonable and, oftentimes, unhealthy, it’s inevitable the pounds come back because people slowly go back to their pre-diet eating. Going hungry is not a sustainable diet plan.

Also, eating behaviors play into weight gain. A major obstacle to changing eating habits is using food for reasons other than satisfying hunger. Emotions such as stress, sadness, or boredom can lead to overeating. It also doesn’t happen that we’ve been sold, as a society, that food can alleviate emotional pain. Unhealthy eating behaviors, too, lead to weight gain: snacking while watching TV, while working, or eating “by the clock” regardless of hunger. These practices, along with following restrictive diets, can prevent long-term weight loss success.

 

Dietitian Services Covered by Insurance

  • Modify unhealthy eating behaviors.
  • Set, and reach, realistic weight goals.
  • Lose weight.
  • Identify food triggers.
  • Develop strategies for long-term weight maintenance.
  • Learn to trust your body again.
  • Learn to love your body again.
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Online Nutritionist

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Online Nutritionist for Weight Loss 

Do any of these sound familiar?

  • Do you feel like you’ve hit a weight loss plateau and simply can’t lose the pounds?
  • Are you unsure as to what you should and shouldn’t eat?
  • Do you often diet, lose weight, then gain it back? (You might be weight cycling — yo-yo dieting).
  • Do you want to feel more energetic and confident?
  • Do you want to improve your wellness?

By working with a clinical weight loss RDN, you can take the guesswork out of what your body needs and feel better.

Together, we will set realistic weight loss goals, identify eating triggers, modify eating behaviors, and moderate food choices. In your weight loss program, we will provide you with strategies to continue with behavioral changes to sustain weight loss long-term.

Moving Beyond the Scale: The HAES Philosophy

Health is about vitality, not a numbers game.

We are strong proponents of HAES (Health At Every Size) and honor every body type. By focusing on sustainable behavior changes instead of restrictive dieting, we help you feel healthy, energized, and empowered.

Our approach allows you to lower health risks and feel your best without giving up your favorite food traditions and flavors. Trust us, cardboard food is not on the menu! 

We look forward to working with you.

We Accept Insurance

Over 90% of our patients pay nothing out of pocket. We’re in-network with most major insurance plans. We will check your coverage for you.

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Our Team of Online Certified Nutritionists, Registered Dietitians, and Healthcare Specialists

Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team who best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Sustainable Weight Loss Through Functional Nutrition

With our online weight loss program, we work with the what, why, and how. We analyze what our patients are eating, why they are eating, and how they are eating. Based on this information, your virtual dietitian will develop an individualized diet plan and sustainable nutrition interventions.

It’s important, too, to understand that a healthy weight can’t be reduced to a number on the scale or a person’s BMI. The ultimate goal is to feel energized, reduce chances of developing chronic disease and cancer, improve cardiovascular health, manage diabetes (even reverse type 2 diabetes) and more. A great side effect of meaningful weight loss is feeling more confident about your appearance. That said, long-term weight loss success is achieved by shifting focus from the scale to behavior change. We support the HAES (Health At Every Size) philosophy and respect each person’s unique body type and needs for achieving optimal health and wellness.

Do diets work?

We are diet-neutral. Diets can be helpful for some and harmful for others. One of the reasons “diets” often don’t work is that people set a goal weight, go on a diet, and never plan for maintenance once they reach their goal. Then they slowly return to their pre-diet eating because the diet was too restrictive, the calorie intake was too low, and it was most likely unhealthy.

Another reason many people don’t succeed in changing their eating behavior is that they use food for other reasons than satiating physiological hunger. Emotions are a common trigger for eating when you’re not hungry. It’s not uncommon for people to be “nervous eaters” or “sad eaters.” We’re constantly bombarded with messages from the media that food (usually ice cream) can heal all emotional pain. Oftentimes, our patients don’t even realize when they are eating. Many eat because they’re bored or tired, or they indulge during parties and social eating. Some patients have developed habits that include eating in front of the TV or while working. And some simply clock their meals (paying more attention to the clock than their bodies’ signals). Diet fads and unhealthy eating behaviors are barriers to successful long-term weight loss.

How it works

Make an appointment.

You will be paired with one of our expert Dietitian-Nutritionists that’s the perfect fit for your needs. Contact us either online or by phone

Meet with your personal nutrition expert.

One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).

Take control of your life.

Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.

Testimonials

Angie

I had the pleasure of working with Cassie Steinberg, Registered Dietitian over a period of 6 months. We met weekly to come up with personal health habits and fun meal ideas. What began as me wanting to lose some weight really ended up becoming a process of self-love and creating daily eating habits I could live with long-term. Cassie was creative and kind. She helped me in so many ways to accept the body I have and to nourish it daily. I highly recommend her as a Dietitian and body image guru

Hope

Working with NY Nutrition Group was the best decision I ever made! Lisa Moskovitz is an expert in intuitive eating and eating disorders. She is truly the only person that has been able to help my eating disorder recovery. Lisa is very kind and knowledgeable! I highly recommend to anyone looking for support – Hope S.

Liz

Loving my appointments with NY Nutrition Group. They take a wholistic approach to your nutrition and health, instead of just telling you what food groups to put on your plate or to simply cut out entire foods. I better understand how food works in my body in coordination with activity, sleep, mental health and overall health and wellness. I’m so glad I found them. They are helping me heal and improve my relationship with food and my body

Zahra

I’ve had the pleasure of working with two outstanding nutritionists. My former nutritionist left during COVID. Since then, I’ve been working with Julia DiPietrantonio. Julia is culturally competent, which is very important to me … If you’re looking to gain confidence not just a sense of control over your relationship with food, Julia is a great partner. I really appreciate NYNG, and I hope they continue to see cultural competency as a key pillar of their platform – Zahra Marie

Maria

I have had the pleasure of working with Jeanne for a couple of months now and I’ve never felt better. Since I first started working with her she listened to all my goals and always gave me the best guidance and recommendations to meet my goals. I’ve noticed that I make wiser nutrition decisions since working with her and value the sessions we have

Angelica

Have been working with Lisa for 9 months and am very pleased with the experience. I’ve seen progress toward my goals, but more importantly, the way that Lisa frames progress is holistic, balanced, and not overly obsessed with the scale. I’m grateful to have someone to share my stressors and disappointments through the process who has the knowledge and perspective to help assuage them. I’ve never once felt like I was being pushed into unsustainable habits or behaviors that are isolating. A great person to add to your care team if you want to build a healthy, realistic relationship with food and your body!

INDIVIDUALIZED NUTRITION PACKAGES

Private Nutrition Consultation

$175

Private Nutrition Consultation:

We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $85.00

Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, managing meal planning, and implementing sustainable nutrition practices to improve wellness.

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10-Pack Sustainable Weight Loss Bundle

$1350
  • Achieve Sustainable Weight Loss:
    1 Initial Assessment (1 hour)
    9 (30 minute) Follow-up Sessions
    1 RMR test
    1 copy of The Core 3 Healthy EAting Plan
    Supplement recommendations (actual supplements for an additional fee)
    Meal Plan Development
    Access to your dietitian
    Food record feedback
    3 Inbody TestsGreat for: Anyone who wants to lose weight without fads and gimmicks. Modify eating behaviors and your diet. Get a kickstart to sustainable weight loss
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5-Pack Sustainable Weight Loss Bundle

$895

Achieve meaningful weight loss:1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy Eating Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedback

Great for: Anyone who wants to lose weight without the fads and gimmicks. A kickstart plan for healthy eating and sustainable weight loss.

Add to cart

TERMS & CONDITIONS:

 

All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale.
Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 
*Packages are individualized and adjusted to the unique needs of each patient. 

 

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Our expert dietitians have been featured in:

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The Evidence-Based Plate ~ Learn More Here

Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.

Online Nutritionist

Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!.

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